EFT Life Coaching

EFT stands for Emotional Freedom Techniques. EFT is an universal healing aid for traumas, phobias, chronic pain and all emotional issues.

EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well established energy meridian points on your body by tapping them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.

Best seller author Dr. Christiane Northrup discusses the incredible advantages of EFT Life Coaching in this video, enjoy!

Massage Therapy

The sensory system, the skin, is the most important organ system of the body. Unlike other senses, a human being cannot survive without the physical and behavioural functions performed by the skin. Ample research demonstrates that tactile stimulation is extremely important for the development and maintenance of emotional and psychological regulation in infants, children and adults.

The magnificence of the physical and energy human anatomy allows Massage Therapy to be one of the most powerful healing tools of any healing system.

For the last ten years Sole has been practicing and studying ancient traditions of massage like the Ayurvedic from India and Kahuna from Hawaii. She is especially interested in trauma. She considers massage an art where the depth of the healing can be profound.

Ayurvedic Massage 

Widely regarded as the oldest form of healthcare in the world, Ayurvedais an intricate medical system that originated in India over 6,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.


It is a gentle but firm whole body massage from head to toe using warm medicated oils. This traditional massage is commonly called Kerala Ayurveda Massage. A regular Abhyanga protects from stress, anxiety, exhaustion and Vata disorder. It nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision and provides better physical stability.


This is a rare and powerful system of bodywork that combines deep tissue massage with coordinated breath work and yoga stretching. Deep tissue massage with herbal oils and plant medicines soothes and nourishes the musculature and soft tissues of the body, releasing physical tension, and preparing the receiver for assisted yoga stretching.


This is a massage that is fulfilling the requirement of deep, powerful work that goes further into the muscular level bringing a profound balance and the body back to its natural state of harmony.

Lomi Lomi Nui Massage 

Lomi Lomi Nui is an ancient shamanic Hawaiian practice, a transformational sacred massage which contacts and realigns the physical, mental, emotional and spiritual body, creating quantum leaps in our ability to navigate all aspects of life in harmony with our deepest self.

The ancient lineage, energetic touch, breath, movement and music combine to transmit new possibilities to the body/mind. In scientific language, one could say that this work opens up new neural pathways of memory, emotion and thought.


As a 21st Century Yoga Teacher Sole takes an integral Yoga approach. She fuses magnificent ideas, concepts and practices from different Wisdom Schools: Vedanta, Buddhism, Taoism, Zen, Energy Medicine, Shamanism and Sufism and give them to you in an unique format that enables you to explore yourself in a safe space.

Every class and every level is a piece of an ongoing journey. Sometimes challenging, but always nurturing and empowering.

Wether you are a beginner or an experience practitioner Sole adapts to your level and ensures you have a safe and enlightening sessions where you give your body the opportunity to heal.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Sole has been initiated into Reiki Mastership in Angelic, Usui and Shamballa lineages.